Running is a great way to stay active and improve overall health, but it can be a bit more complicated for those running with Raynaud’s. Raynaud’s syndrome is a condition that causes the blood vessels in the fingers and toes to constrict, resulting in decreased blood flow and numbness or tingling. It can be triggered by cold temperatures, making running in cooler weather more challenging or even painful for those with Raynaud’s.
However, with proper management and clothing, those with Raynaud’s disease can still enjoy running and the benefits it provides. The information on this site will tell you everything you need to know about running with Raynaud’s.