Running With Raynaud's

Running is a great way to stay active and improve overall health, but it can be a bit more complicated for those with Raynaud’s. Raynaud’s syndrome is a condition that causes the blood vessels in the fingers and toes to constrict, resulting in decreased blood flow and numbness or tingling. It can be triggered by cold temperatures, making running in cooler weather more challenging or even painful for those with Raynaud’s.

 

However, with proper management and clothing, those with Raynaud’s disease can still enjoy running and the benefits it provides. The information on this site will tell you everything you need to know about running with Raynaud’s.

Blog Articles

What is Raynaud's Disease?

Learn more about Raynaud's disease and how it can effect your running.

Best Tips for Managing Raynaud's Syndrome While Running

Discover the top ten tips for managing Raynaud's while running.

Best Cold Weather Running Gear for Running with Raynaud's

These products can help you keep your Rayndaud's symptoms to a minimum so you can run outside year round.

ABOUT ME

Hi, I'm Paige. I've been running for as long as I can remember.

I had my first taste of victory when I beat all the boys (and girls) at a school run. Since then, I’ve won a few races and set many PRs, but the one thing I’ve never been able to beat is Raynaud’s.

However, I have learned to manage my symptoms well enough so I can run year-round in the Pacific Northwest. I hope the information I provide in this blog will help other runners and outdoor enthusiasts manage Raynaud’s symptoms so they can continue to enjoy being outdoors too.

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